Managing My Mood
A workshop for young people and their parents/carers that explores mood and how to cope with low mood.
For the first half of the workshop, we will explore mood and what contributes to changes in mood.
After a short break, for the second half of the workshop, we will discuss how to manage low mood, including helpful strategies and techniques.
The workshop will be led by friendly mental health clinicians at Newham CAMHS who look forward to meeting you and answering any questions you may have.
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