14 January 2020
9:30 am - 4:30 pm

Developing Personal Resilience

All Events
by Middlesex University
Free

Brief Outline

This workshop is designed to help participants explore and develop personal resilience. It aims to raise personal awareness and provide access to some practical resources that will help individuals manage any challenging situations in life.

Intended Outcomes

By the end of the course participants will:

  • Have an awareness of all the factors that influence our personal resilience and how to proactively manage them.
  • Have an awareness of personal values and beliefs and how they relate to health & performance.
  • Learn how to predict and proactively manage health factors before they cause problems in ourselves and others.
  • Learn to use visualisation to manage stress and improve performance.
  • Practice techniques to combat anxiety and stress.

Target Audience

For anyone who wants to develop their personal resilience.

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Accessibility

If you are attending an event and need help with any accessibility requirements you have, please contact the event organiser in advance to ensure they can accommodate your needs.

Register here
When

14 January 2020
from 9:30 am to 4:30 pm

Where

Academy House, CD113
Unnamed Road, London NW9 6HB, UK

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Audience

All

Tag

Workshop

Event Organiser

Organiser

Middlesex University

Phone

+44 (0)20 8411 5000

Email

MyCreAcademy@mdx.ac.uk

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